Health & Wellness, Uncategorized, Weight Loss

VSG Pre-Op Diet

Today was the last day eating anything I wanted (well almost….minus anything with gluten thanks to Celiac Disease)with a full stomach. I start my pre-operation diet on tomorrow. The pre-op diet is a two week diet, which according to my hospital, consists of 2 protein shakes/bars a day, one snack, and a low calorie meal. The meal consists of a lean protein and a non-starchy vegetable, and the snack consists of a small fruit/half of cup of fruit, or a low-fat yogurt. I can also have vegetables throughout the day as long as I don’t exceed 800 calories. The purpose of this diet is to shrink the liver to make surgery as safe as possible. I know this will be challenging but I am ready to take on this challenge and succeed because my life depends on it. Wish me luck!

-LR

See Youtube Video Here: https://youtu.be/cc_O7ltNibA

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Faith, Health & Wellness, Inspiration, Uncategorized, Weight Loss

VSG Surgery Day

I just wanted to update my blog and let my followers know that I do have a Vertical Sleeve Gastrectomy surgery date and it is October 2, 2017. This week, I take classes that prepare me for my pre-op diet, which I start next week. This diet is two weeks long and will consist of 2 protein shakes a day and a low calorie dinner of a protein and vegetable. Next week, I will complete the final testing and lab work needed for surgery and I’ll be good to go until surgery day. I am nervous but more than anything, I’m excited. I am excited about taking this leap of faith and I believe that everything is going to work out for me.

-LR

Check out my my YouTube video announcement here: https://www.youtube.com/watch?v=0hFfJHORIJ4&list=PLRzkylazeY2vusHid2VazXDylfHQgjo21&index=9

Health & Wellness, Uncategorized, Weight Loss

VSG Weight Loss Surgery Update

Hi everyone! I know it has been awhile but I have been busy working on everything I need to do to get my approval for weight loss surgery. Earlier this month, I went to the Bariatric Seminar (the second one I’ve been to) and received information about the surgery and the steps I needed to achieve to get an approval from my insurance company, which is Tricare Prime. A week later, I went and had my first consultation with the surgeon. A lot of the tests I needed for my insurance company were completed a few weeks prior so I brought that information along with me (EKG, endoscopy results, chest x-rays, and recent lab results). The only things I needed in order to submit a request for approval from my insurance company was an Upper GI test, Psychological Evaluation, and a Nutrition Consultation. I had my upper GI done a couple of weeks ago and my psych eval, which I passed, a couple of days ago. I am currently waiting on an appointment with the nutritionist and the soonest appointment she has is a month away. I am aggravated that it is so far away because it is the last thing I need to complete for a surgery date (pending approval) but what can I say? They are a busy office; however, I will be calling and checking for cancellations on a regular basis. If you want to get real time updates on my journey, follow my Youtube channel at https://www.youtube.com/channel/UCdttDd0lzzrYcsDETn-Eocw and my VSG weight loss instagram @lmichelle_less_to_love

-LR