Health & Wellness, Uncategorized, Weight Loss

Last Minute Victory

Hi everyone! So as you know I started this blog to track my weight loss journey while my husband is deployed. Well it’s almost time for him to come home and I’m on the final countdown to get off as much weight as I can for his homecoming. I have been flirting with the same weight since November (a 15-20lb weight loss) but I know my body fat composition has changed tremendously because I’ve lost several as in over 40 inches. I have a waistline again and curves (without the body shaped or spanx 🙌🏾). I attempted the smoothie cleanse again but I fell off again so this time my nutritionist recommended juicing so I’m on a modified juice fast with snacks in between to fuel my workouts. This starts day 3 for me and I’m on this fast for 10 or more days. I’m going to complete it on the simple motivation that I’m just about out of time. For some reason I’m a procrastinator who works better under pressure. I’ve read lots of blogs about juicing fasts and majority of the people gained their weight back. I pray I don’t because I’m finally over this plateau and would really love to heb under 200lbs before our upcoming Jamaica trip. I’ve juiced before but not as a fast. Just as a way to add raw nutrition to my diet but Joe Cross has had me interested in a Reboot for quite some time now. In case anyone is wondering, the juices do fill me up and I’m drinking 3 juices a day with nuts, boiled eggs, fruit, and a few veggie chips for snacks; however, I don’t snack very often. I will have to have a banana and a boiled egg or two tonight because I have H.I.I.T class and I don’t want to pass out. That would be horrific. 

Results So Far…

Day 1: -4lbs

Day 2: -1.8lbs

Total: -5.8lbs

I am shooting for a 10-15 pound weight release by the morning of day 10. As always I will let you know how it goes….and this time for real for real because I have no choice but to complete it.

-LR

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