Food, Health & Wellness, Uncategorized, Weight Loss

10 Day Green Smoothie Cleanse: Day 1

Day one’s smoothie was pretty good! This was the first time I have ever had a smoothie with water as the liquid base (I normally use apple or orange juice) but it wasn’t bad at all. In addition to three smoothies a day, low sodium tuna, raw hard vegetables (carrots, celery, cucumber, etc), raw nuts, boiled eggs, unsweetened peanut butter, and apples are allowed. I was actually pretty full most of the day; however, I did have a battle in my mind around 3 or 4 o’clock talking myself down from my usual carby snacks such as crackers and anything sweet. I did eat too many nuts today but in not beating myself up because I didn’t verify how many were allowed before eating. It is only supposed to be a handful and not half a bag 😳. It was a small bag. Now that I know and can correct my mistakes, I’m really looking forward to successfully reaching Day 10! I did not exercise today because I didn’t make it to the gym because of appointments and I was tired when I got home, which is normal during a detox, so I allowed my body today to rest so that I can be ready to shake my boo-tay in Zumba tomorrow πŸ˜‚πŸ˜‚. As always I will keep you posted!

-LR

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Food, Health & Wellness, Uncategorized, Weight Loss

10 Day Green Smoothie Cleanse Jumpstart

For the past year and a half or so, I have been watching documentaries on Netflix regarding health and what we should be eating and the benefits of a plant-based diet. After finishing a documentary last night, I ran across the 10 Day Green Smoothie Cleanse by JJ smith and I decided to give it a try. I have nothing to lose but weight and a lot to gain like a healthier body and fabulous skin! I am starting tomorrow with the support of my mother and my cousin. The benefits of this cleanse is a 10-15 pound weight release, detoxification, healthier skin, and more. This definitely won’t be a walk in the park for me mentally or emotionally but I am ready to push through and show myself that I am stronger than I give myself credit for and I am worth it, my health is worth it, and my family is worth it. If you want more information visit the 10 Day Green Smoothie Cleanse Facebook page: https://m.facebook.com/groups/250346851756039?ref=m_notif&notif_t=group_r2j_approved&actorid=1300736080 

Feel free to join me and as always stay tuned for updates and results!

-LR