Health & Wellness, Uncategorized, Weight Loss

Moving Mountains

It has been four months into my journey and it has been a roller coaster ride. I’ve been on emotional ups and downs from missing my husband,  disappointments with my progress, and I’ve had my share of moments with plain ole lack of discipline. I have lost a total of 15lbs so far and I have been flirting with the last 2lbs over the past few weeks. I lost 8lbs the first month and 5lbs the next month and the last two months I’ve lost a pound or two. It is so true when they say that you cannot outrun a bad diet. I have yet to stop exercising but because I struggle with compulsive overeating and emotional eating my progress had been slower than I desire. Some progress is definitely better than none so I can say I’m grateful for the progress that I have made. Right now I feel like I am the queen of maintaining weight because I haven’t gained the weight I’ve lost back but I need to be the queen of releasing weight right about now and become the queen of maintaining once I reach my goals. Despite the set backs I can say that I am darn proud of myself for not quitting.

After much consideration, I have decided to try laser-like liposuction. Vevazz laser-like lipo is a noninvasive way to get rid of stubborn body fat and contour your body. It uses a cold laser light to make fat cells open up and release their contents, which causes the fat cells to shrink. You lay with the lasers on the desired area for 13 minutes and afterwards get on a whole body vibration machine for 10 minutes. I have had 6 sessions so far on my abdomin and 3 on my arms. I have lost an inch from my arms and a few inches from my abdomin. I will give exact measurements once I complete my treatment. I am also going to have my thighs done as well. As well as shrinking fat cells, Vevazz also helps reduce cellulite and stretch marks. I’m not looking to get my dream body from these treatments as I have a large amount of weight to lose, but I am pushing to move along my results. I am exercising and continuously working towards complete clean eating as well to maximize my results and make health a permanent lifestyle. Look for updates soon!

Merry Christmas Everyone!

-LR

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